Adjustable Door Frame Pull Up Bar for Home Fitness
No-drill installation: Easily mounts on door frames without tools or damage
Anti-slip safety: Upgraded multi-foot base design ensures stability and prevents slipping
High load capacity: Supports up to 1400kg weight for secure workouts
Space-saving: Compact design ideal for home gyms and children?s use
Multi-functional: Enables pull-ups, hanging exercises, and full-body training
Material: Stainless steel
Installation width range: 72?174cm (varies by model)
Load capacity: 1050kg (3-foot base models) / 1400kg (5-foot base models)
Included accessories: Hanging ring (select models), level instrument
Single bar pull-up device*1
Anti-slip base plate*1
Level instrument*1
Hanging ring*1 (select models)
Installation components*1 set
1. Set Up – Place the knee pad on the floor for comfort and grip
2. Starting Position – Kneel on the pad, grip the ab roller handles firmly
3. Roll Out – Slowly roll forward, extending your arms and core
4. Hold & Return – Pause at full extension, then pull back using your core
5. Add Resistance – Loop the resistance band around an anchor point for added upper body work
6. Cardio Finish – Use the jump rope for a 2-minute cardio burst between sets
Strengthen your core with our premium ab roller combo kit. Designed for all fitness levels, this versatile system delivers fast, effective results with minimal joint stress. Build a stronger, more defined midsection while improving stability and posture.
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